Salad in a wrap

Tuna salad in a wrap: easy and healthy

Recipe (4 servings) recipe:

For the salad:

  • 1 tuna can (160g) in olive oil
  • 1 red bell pepper diced
  • 1 can black beans (rinsed and drained)
  • black olives
  • 1/4 cup finely chopped parsley
  • 1 ripe avocado
  • 2 tomatoes diced
  • salt, pepper

Mix all ingredients together in a large salad bowl and season with salt and pepper

For the dressing:

  • 1/2 cup Greek yogurt
  • 1/4 tbs cumin
  • 1 mashed garlic clove

Mix all ingredients of the dressing in a bowl and pour it over the salad. Mix until the salad is fully coated with the dressing. Serve in a wrap.

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Enjoy your meal!!

Inspired by


7 Comments Add yours

  1. This looks so appetising.

    Liked by 1 person

    1. Thanks!! It was indeed 🙂

      Liked by 1 person

  2. tcriggs says:

    Awesome! Thanks I will have to try this! Black beans and tuna? So obvious! 😊 Yum!

    Liked by 1 person

    1. You should try it indeed!!!!!!!!!!


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